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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 274.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Apple Cinnamon Cups calories by ingredient
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Apple Cinnamon Cups

Submitted by: STALEAN


Eating Clean recipe found on the internet. Eating Clean recipe found on the internet.
Number of Servings: 12


    Cottage Cheese, 1% Lowfat Small Curd, Friendly Farms, 3 cups
    100% Liquid Egg Whites, Member's Mark, 1 cup
    Apples, fresh, 2 medium (2-3/4" dia), chopped
    Cinnamon, ground, 2 tbsp
    DaVinci Gourmet Vanilla Syrup Sugar Free, 2 tbsp


These are pretty good (even though they may not sound very appetizing). I used the DaVinci, but will probably use liquid stevia, powdered erythritol and pure vanilla the next time.


Spray a 12-cup muffin pan with cooking spray and preheat oven to 325 degrees. In large bowl stir together cottage cheese, egg whites, cinnamon & chopped apples until blended. Fill cups up to the top with cottage cheese mixture. Bake in preheated oven for 35-40 mins or until done.
Before serving let cool to firm. Use butter knife to go around the edges to lift out the apple cups & serve.

Number of Servings: 12

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