Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 67.7
- Total Fat: 0.9 g
- Cholesterol: 5.0 mg
- Sodium: 274.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.2 g
- Protein: 8.3 g
View full nutritional breakdown of Apple Cinnamon Cups calories by ingredient
Apple Cinnamon Cups
Submitted by: STALEANIntroduction
Eating Clean recipe found on the internet. Eating Clean recipe found on the internet.Number of Servings: 12
Ingredients
-
Cottage Cheese, 1% Lowfat Small Curd, Friendly Farms, 3 cups
100% Liquid Egg Whites, Member's Mark, 1 cup
Apples, fresh, 2 medium (2-3/4" dia), chopped
Cinnamon, ground, 2 tbsp
DaVinci Gourmet Vanilla Syrup Sugar Free, 2 tbsp
Directions
Spray a 12-cup muffin pan with cooking spray and preheat oven to 325 degrees. In large bowl stir together cottage cheese, egg whites, cinnamon & chopped apples until blended. Fill cups up to the top with cottage cheese mixture. Bake in preheated oven for 35-40 mins or until done.
Before serving let cool to firm. Use butter knife to go around the edges to life out the apple cups & serve.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user STA8LEAN.
Before serving let cool to firm. Use butter knife to go around the edges to life out the apple cups & serve.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user STA8LEAN.
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