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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 6.0 g
  • Cholesterol: 25.3 mg
  • Sodium: 745.6 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Pressure Cooker Quick Beef Stew calories by ingredient
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Pressure Cooker Quick Beef Stew

Submitted by: JENLMCC

Introduction

A fast & hearty stew A fast & hearty stew
Number of Servings: 12

Ingredients

    1 - 24 oz can Tomatoes with Herbs & Spices
    1 - 14 oz can Summer Peas
    1 - 10 oz Campbell's Fat Free Beef Consomme
    2 - 10 oz Campbell's Fat Free Tomato Rice Soup,
    3 Bay Leaf
    1 tsp Chives, chopped
    1/4 tsp Parsley flakes
    1/4 tsp Oregano, ground
    1 lb Sirloin Steak (lean)
    4 Potatoes (large peeled & chopped)
    4 Carrots (large peeled & chopped
    5 Celery stalks diced
    2 small Onions chopped
    1 -10 oz can Mushrooms pieces & stems

    Do not add more than 1/4 can of water from each of the cans!

Directions

Cut meat into bite sizes and place on the bottom of the pressure cooker. Add consomme soup and juice only from can of peas. Add mushrooms, one can of tomato rice soup, tomatoes, carrots, potatoes, celery and onions. Mix well. Add 2 can of tomato rice soup, oregano, chives, bay leaves and parsley. Cover and bring to a gentle boil (top pressure on cooker). Let cook at maximum pressure (just below medium) for 20 mins. Remove from heat and let stand until pressure drops. Remove lid and add the drained peas. Mix gently and serve.

Makes 12 servings (one cup)

Number of Servings: 12

Recipe submitted by SparkPeople user JENMCCL.






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