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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 889.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Cabbage Boca Burger Bake calories by ingredient
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Cabbage Boca Burger Bake

Submitted by: SWAMSER

Introduction

*** this makes a large amount***
It is too much for my largest casserole dish, I usually make it in my roasting pan.

It freezes very well.
*** this makes a large amount***
It is too much for my largest casserole dish, I usually make it in my roasting pan.

It freezes very well.

Number of Servings: 8

Ingredients

    Cabbage, fresh, 1 head, medium (about 5-3/4" dia), cut into 1" pieces

    Boca Ground Burger, entire bag, (8 servings 1/2 cup each
    Onions, raw, 1 cup, chopped
    Green Bell Peppers, 1 cup, chopped (or use a mix of colors)Canned Diced Tomatoes, 1 can (do not drain)
    Rice, white, long-grain, regular, raw 1 cup

    Tomato Sauce, 2 cups
    Chili powder, 2 tbsp
    Ground Cumin, 1 tbsp
    Vegetable boullion, 2 cubes
    1 1/2 cups water

Directions

Sray pan with non-stick spray

Layer 1/3 cabbage in bottom

Next, layer 1/2 of boca burger, onion, pepper, rice, and diced tomatoes

Layer another 1/3 cabbage

Layer other half of boca burger, onion, pepper, rice and diced tomatoe

Last layer remaining cabbage.

disolve boullion cubes in 1 1/2 cups water, combine with tomatoe sauce and spices.

SLOWLY pour over layers
Cover
Bake @ 350 for 90-120 minutes untill rice is done

Number of Servings: 8

Recipe submitted by SparkPeople user SWAMSER.






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