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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Colourful Quinoa Salad calories by ingredient
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Colourful Quinoa Salad

Submitted by: LOCOLO

Introduction

Delicious mix of fresh veggies and quinoa! Very summery and healthy :) Delicious mix of fresh veggies and quinoa! Very summery and healthy :)
Number of Servings: 8

Ingredients

    1 cup Quinoa (dry measurement), cooked
    1 can Black Beans, rinsed and drained
    1 cup Corn, fresh or frozen
    8 Scallions, chopped
    2 Baby Cucumbers. sliced
    10 Grape Tomatoes, cut in half
    1 Bell Pepper, chopped
    Fresh Cilantro

    Dressing:
    3 tbsp Olive Oil
    2 tbsp Lime Juice
    1 tsp Red Wine Vinegar
    1/2 tsp Cumin
    Salt and Pepper to taste


Directions

Cook quinoa. In a large bowl, combine all ingredients. Mix dressing separately and pour over top. Stir. Serve immediately or store in refrigerator. Recipe is very flexible and many varieties of fresh veggies can be used. Enjoy! Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LOCOLO.






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