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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 393.4
  • Total Fat: 32.5 g
  • Cholesterol: 129.2 mg
  • Sodium: 467.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Low Carb Mexican Casserole calories by ingredient
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Low Carb Mexican Casserole

Submitted by: SAVANNAH_ANN03

Introduction

This is a great mexican casserole that even the non-low carbers will enjoy. It's very filling and everyone always asks me to bring it. It's great topped with sour cream or homemade pico. This is a great mexican casserole that even the non-low carbers will enjoy. It's very filling and everyone always asks me to bring it. It's great topped with sour cream or homemade pico.
Number of Servings: 8

Ingredients

    2 cups Mexican cheese blend
    4 ounces cream cheese
    3 eggs
    1/3 cup cream
    1/4 cup parmesan cheese
    1 small can diced green chilies
    1 teaspoon chili powder
    1 pound ground beef and chopped onion to taste, browned in 4 tsp taco seasoning

Directions

Pre-heat oven to 350*.

Beat together cream cheese and eggs until smooth. Stir in cream, parmesan cheese, green chilies and spices.

Spray 9 x 13 pan with PAM. Sprinkle 2 cups Mexican cheese blend into dish. Spread ground beef over cheese mixture and pour egg mixture over it. Bake for 35 minutes. Let stand for 5 minutes.

I serve this with sliced tomato, salsa and sour cream. I sometimes add shredded lettuce.


Number of Servings: 8

Recipe submitted by SparkPeople user SAVANNAH_ANN03.






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