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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 1.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 211.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.0 g

View full nutritional breakdown of joni's banana oat and bran bars calories by ingredient
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joni's banana oat and bran bars

Submitted by: LIL-ANGEL-WINGS

Introduction

you can make these as muffins, baking time is 25 min. but they must cool completely so they do not stick so bad to the paper...cooking time may vary in a 9x9 pan. test with a tooth pick

they are a little dense as a cup cake, they make better bars or bread...but they are good any way you fix them
you can make these as muffins, baking time is 25 min. but they must cool completely so they do not stick so bad to the paper...cooking time may vary in a 9x9 pan. test with a tooth pick

they are a little dense as a cup cake, they make better bars or bread...but they are good any way you fix them

Number of Servings: 12

Ingredients

    2 lrg ripe banana's
    1 cup oats
    2/3 cup bran buds cereal
    1/2 cup flour
    1/2 cup splenda
    2 eggs
    1 1/2 tsp baking powder
    1 tsp baking soda
    1/2 cup apple butter

Directions

pre heat oven to 350
makes 12 cup cakes, or 12 squares in a 9x9 pan, or 1 bread loaf
baking time aprox. 25 min...varys with each type. test with tooth pick after 15 min. then every 5 min. after that

mix flour, oats, bran, baking soda, baking powder and splenda in a large mixing bowl.

in a smaller bowl mash banana's. add 2 eggs and apple butter. mix well. add this mixture to dry ingredients. mix well

pour batter in to a 9x9 greased (with non stick cooking spray) pan, or 12 cup cake papers (sprayed with non stick cooking spray), or a loaf pan (sprayed with a non stick cooking spray)

bake aprox. 25 min.

let cool completely before cutting or taking out of cup cake papers

Number of Servings: 12

Recipe submitted by SparkPeople user LIL-ANGEL-WINGS.






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