SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 3.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 98.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Lemon Blueberry "Cookie Diet" Cookie calories by ingredient
Report Inappropriate Recipe

Lemon Blueberry "Cookie Diet" Cookie

Submitted by: ASKCHER
Lemon Blueberry

Introduction

Fiber Protein Cookie for my "Cookie Diet" Fiber Protein Cookie for my "Cookie Diet"
Number of Servings: 30

Ingredients

    Kellogg's All-Bran With Extra Fiber Cereal - 2 1/4 cup
    Old Fashioned Quaker Oatmeal- Plain - 1 Cup
    Wheat bran, crude, 1/2 cup
    **Flax Seed, 4 tbsp
    Applesauce, unsweetened, 1 cup
    Coconut Oil, 4 tbsp
    Egg whites, 7
    1 cup dry nonfat milk
    Egg, fresh, 2 large
    Vanilla Extract, 1 tbsp
    Lemon Zest from 2 lemons
    Blueberries, fresh or frozen, 1 cup
    Salt, 1/2 tsp
    Baking Powder, 1 tsp
    Powdered Sugar, 1 tbsp, unsifted
    Honey, 1/2 cup
    juice of 2 lemons

Directions

Preheat Oven 350

Optional Lemon Glaze: 1 tsp lemon zest, 1 tbl powdered sugar, juice of 2 Tbl lemon juice

Combine: Eggs & egg whites with honey, lemon juice, apple sauce, coconut oil and powdered milk - whip this mixture until well combined - then add baking powder, salt, oats, flax seed, wheat bran, then All Bran or Bran Buds Cereal, continue mixing with mixer until well combined, allow the dough set at least 5 minutes to allow the cereal to absorb liquid.

Fold in the blue berries and bake on parchment paper 15 minutes at 350

Optional: While cooling apply a tiny drizzle of glaze

Refrigerate or freeze

Enjoy

Number of Servings: 30

Recipe submitted by SparkPeople user ASKCHER.






Great Stories from around the Web


Rate This Recipe