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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 8.0 g
  • Cholesterol: 67.9 mg
  • Sodium: 570.9 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Beef & Veal Stirfry calories by ingredient
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Beef & Veal Stirfry

Submitted by: SHARON632

Introduction

Low-fat, Low-Sodium Low-fat, Low-Sodium
Number of Servings: 8

Ingredients

    8 oz. stewing veal
    12 oz. beef stirfry strips
    6 cups Green Giant Vegetable Medley
    6 cups fresh Snow Peas
    2 cups Swanson Fat Free Chicken Broth
    1 Tbsp. Smart Balance Omega Oil
    Garlic Powder, Onion Powder, and Mrs. Dash salt substitute to taste

Directions

Heat oil in wok, add meat and brown, add veggies, broth, and seasonings stirring occassionally.

Makes 8 servings - 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARON632.






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