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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 18.6 g
  • Cholesterol: 22.9 mg
  • Sodium: 40.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Sauted Soft Shell Crab calories by ingredient
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Sauted Soft Shell Crab

Submitted by: LADNBA
Sauted Soft Shell Crab

Number of Servings: 4

Ingredients

    1 1/2 cups low-fat milk
    4 small soft-shell crabs, cleaned
    3/4 cup all-purpose flour
    Salt and freshly ground black pepper, to taste
    2 tablespoons olive oil
    2 tablespoons unsalted butter
    2 tablespoons chopped flat-leaf parsley
    3 cloves of Garlic - chopped fine

Directions

1. Place the milk in a shallow bowl large enough to hold the crabs in a single layer. Add the crabs and let them soak for 1 hour. Drain and discard the milk.

2. Season the flour with salt and pepper in a paper or plastic bag. Lightly dredge each crab in the flour.

3. Heat the oil and butter together in a nonstick skillet over medium-high heat. Add chopped garlic cloves - CAREFUL to not let garlic turn brown! Once garlic is cooked & soft, add crabs and sautè until golden, about 4 minutes per side. Add more oil and butter to the pan if necessary.

Number of Servings: 4

Recipe submitted by SparkPeople user LADNBA.





TAGS:  Fish |

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