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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Modified Cabbage Soup calories by ingredient
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Modified Cabbage Soup

Submitted by: CHAOSDAD71

Introduction

Healthy Hot Cabbage Soup with the addition of protein and fiber packed lentils. Healthy Hot Cabbage Soup with the addition of protein and fiber packed lentils.
Number of Servings: 20

Ingredients

    Ingredients:
    Cabbage, fresh, 1 head, small (about 4-1/2" dia)
    Onions, raw, 3 small
    Diced Tomatoes in Tomato Juice, 4 cup (remove)
    Rotel Hot Diced Tomatoes w/ Habaneros, 1.25 cup
    Celery, raw, 5 stalk, small (5" long)
    Great Value Lentils, 2 cup
    Great Value Onion Soup Mix - 1 pkg, 2 serving
    Garlic, 3 tsp
    Pepper, red or cayenne, 4 tbsp
    Anaheim Chile Pepper (New Mexico Pepper), 4 serving
    Apple Cider Vinegar, 2 cups
    Water, 6 cups

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Directions

Cut everything into bite size pieces and throw into large pot - fill with water after everything else is in - bring to boil and then simmer on low-medium until vegetables are tender.

Makes 20 1-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user CHAOSDAD71.






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