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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.0
  • Total Fat: 9.2 g
  • Cholesterol: 54.2 mg
  • Sodium: 733.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 29.6 g

View full nutritional breakdown of homemade pizza calories by ingredient
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homemade pizza

Submitted by: KRYSTALGODWIN

Introduction

with left over vegetables and chicken you can buy whole wheat tortillas and mccormick chicken fahita seasoning pack and make delicious fahitas the next day. the fahitas are reallly good topped with a little avocado and sour cream :) with left over vegetables and chicken you can buy whole wheat tortillas and mccormick chicken fahita seasoning pack and make delicious fahitas the next day. the fahitas are reallly good topped with a little avocado and sour cream :)
Number of Servings: 1

Ingredients

    1 whole wheat pita bread
    1/2 cup mozerella cheese
    .25 cup sliced mushrooms
    .25 cup baby spinach leaves
    .25 chicken breast,with no skin and no bone
    .25 cup tomato sauce
    .25 cup sliced red peppers
    .25 cup sliced green peppers
    .25 med red onion
    1 clove garlic
    garlic powder to taste
    salt and pepper to taste
    3 tbsp olive oil
    *makes one personal pizza

Directions

this makes a personal pizza for one person , if you want to serve two double the recipe.
chopp all vegetables, cook onions,and both types of peppers first until tender. then add in the mushrooms( i buy them already sliced) then add garlic, salt and pepper to taste.
next take out all the vegetables and set aside.
take chicken breast and cut into cubes ( season however you like, i prefer a little garlic powder, salt, pepper ) cook in alittle olive oil until browned (about 2 tbsp).
once chicken is done take the flatbread heat it 20 seconds each side in a little garlic olive oil.(garlic powder not cloves).
then take your tomato sauce and put a couple spoonfuls onto the flatbread on a sheetpan. then put on top your mozerella and then your baby spinach. then all your prepared chicken and cooked vegetables. put into the oven until cheese is melted and a little browned then enjoy :)!

Number of Servings: 1

Recipe submitted by SparkPeople user KRYSTALGODWIN.






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Member Ratings For This Recipe

  • i have made a version with ground turkey and also substitute salsa for my tomato sauce, it gives it a lighter taste and the veggies are in already, - 8/17/10

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