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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 2.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 214.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Ambrosia calories by ingredient
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Ambrosia

Submitted by: LINDAB412


Number of Servings: 5

Ingredients

    1 cup mandarin oranges
    1 cup pineapple tidbits
    1 cup 1% cottage cheese
    1 oz. coconut (optional)
    1 cup mini marshmallows

Directions

Blend, chill and serve

Number of Servings: 5

Recipe submitted by SparkPeople user LINDAB412.






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