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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 1.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 79.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Lemon Garlic Chicken calories by ingredient
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Lemon Garlic Chicken

Submitted by: NOMOMOJO

Introduction

Quick and easy chicken for those looking for a low carlorie dinner. Yummy served with salad! Quick and easy chicken for those looking for a low carlorie dinner. Yummy served with salad!
Number of Servings: 2

Ingredients

    1 Chicken Breast, no skin,
    3 tsp minced Garlic, 3 tsp
    Juice of 1 lemon
    10 grams Nandos Lemon and Herb Rub
    1 tbsp frehly ground pepper

Directions

Makes 2 half breasts (2 servings)

Mix all ingredients except for chicken in a bowl.
Place whole chicken breast in pan and sear bottom.
drizzle top of breast with marinade and let cook for 2 minutes.
Flip the breast over and drizzle the bottom with marinade.
remove breast from pan and cut in half lengthways (to seperate top from bottom). drizzle more marinade on the inside of the breast and return both peices to the pan.
Continue to marinade and flip the chick and till charcoal in colour.

Best served with salad containing baby spinach, capsicum, red onion, carrot, tomotos, feta, olives and snow peas.

Number of Servings: 2

Recipe submitted by SparkPeople user NOMOMOJO.






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