Chicken Vegatable rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 0.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 495.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Chicken Vegatable rice calories by ingredient
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Submitted by: TLINDAMT


My family loves this and its a way to get them to eat veggies My family loves this and its a way to get them to eat veggies
Number of Servings: 8


    2 whole boneless, skinless chicken breast or 4 half breasts-Cubed
    4 cups Instant rice
    6 cups low sodium chicken broth
    1 tsp Parsley
    1 cup raw carrots
    1 cup cooked broccoli chopped


-cook chicken cubes in 2cups Broth till done (15-20 mins). -while that's cooking steam carrots and broccoli.
-bring remaining 4 cups of broth and parsley to a boil add instant rice and remove from heat, cover and let sit 10 mins or until all broth is absorbed.
-combine all ingredients mix well
makes 8 - 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TLINDAMT.


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