Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.8
- Total Fat: 0.7 g
- Cholesterol: 10.3 mg
- Sodium: 495.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.6 g
- Protein: 6.6 g
View full nutritional breakdown of Chicken Vegatable rice calories by ingredient
Chicken Vegatable rice
Submitted by: TLINDAMTIntroduction
My family loves this and its a way to get them to eat veggies My family loves this and its a way to get them to eat veggiesNumber of Servings: 8
Ingredients
-
2 whole boneless, skinless chicken breast or 4 half breasts-Cubed
4 cups Instant rice
6 cups low sodium chicken broth
1 tsp Parsley
1 cup raw carrots
1 cup cooked broccoli chopped
Directions
-cook chicken cubes in 2cups Broth till done (15-20 mins). -while that's cooking steam carrots and broccoli.
-bring remaining 4 cups of broth and parsley to a boil add instant rice and remove from heat, cover and let sit 10 mins or until all broth is absorbed.
-combine all ingredients mix well
makes 8 - 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TLINDAMT.
-bring remaining 4 cups of broth and parsley to a boil add instant rice and remove from heat, cover and let sit 10 mins or until all broth is absorbed.
-combine all ingredients mix well
makes 8 - 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TLINDAMT.
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