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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Cinnamon Vanilla French Toast calories by ingredient
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Cinnamon Vanilla French Toast

Submitted by: VAMPTRIANA4EVR

Introduction

This is adapted from a Hungry Girl Recipe... I use light whole wheat bread instead of the hot dog buns the recipe calls for. This is adapted from a Hungry Girl Recipe... I use light whole wheat bread instead of the hot dog buns the recipe calls for.
Number of Servings: 3

Ingredients

    6 slices light wheat bread
    2T warm water
    2t sugar free french vanilla creamer
    2/3 cup egg substitute
    1/4t cinnamon

    sugar free pancake syrup (optional, not included in nutritional information)

Directions

1. Dissolve creamer in warm water. Add egg substitute and cinnamon and whisk until combined.

2. Heat skillet sprayed with nonstick spray over medium to medium-high heat.

3. Dip each slice of bread in egg mixture (both sides) and place in pan two at a time. Cook for 2-3 minutes on each side or until lightly browned. Repeat twice more with remaining slices of bread.

4. Place two pieces french toast on each plate. Serve with sugar free pancake syrup or dust with powdered sugar (or Splenda) if desired. Eat and enjoy!

Makes 3 servings, 2 slices toast each

Number of Servings: 3

Recipe submitted by SparkPeople user VAMPTRIANA4EVR.






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