- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 139.6
- Total Fat: 5.5 g
- Cholesterol: 16.4 mg
- Sodium: 213.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.1 g
- Protein: 16.1 g
spinach & mushroom breakfast omletteSubmitted by: CATHIET1
IntroductionA fast healthy breakfast for busy days! A fast healthy breakfast for busy days!
1/2 cup egg whites
1/4 cup sliced mushrooms
1/2 cup fresh baby spinach leaves
1/8 cup low fat grated mozzarella cheese
Sprinkle with cheese when bubbly and mostly firm, fold over and cook one more minute on each side.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHIET1.