SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 3.7 g
  • Cholesterol: 68.8 mg
  • Sodium: 973.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.0 g

View full nutritional breakdown of Lime- and Chili- Rubbed Chicken Breasts calories by ingredient
Report Inappropriate Recipe

Lime- and Chili- Rubbed Chicken Breasts

Submitted by: LPOBIEGLO
Lime- and Chili- Rubbed Chicken Breasts

Introduction

A robust rub turns ordinary chicken into extraordinary grilled chicken. From Bettycrocker.com A robust rub turns ordinary chicken into extraordinary grilled chicken. From Bettycrocker.com
Number of Servings: 4

Ingredients

    2 teaspoons chili powder
    2 teaspoons packed Splenda brown sugar
    2 teaspoons grated lime peel
    1/2 teaspoon salt
    1/4 teaspoon garlic powder
    1/8 teaspoon ground red pepper (cayenne)
    4 boneless skinless chicken breasts (about 1 1/4 lb)
    2 teaspoons olive or canola oil

Directions

1. Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170F).

Number of Servings: 4

Recipe submitted by SparkPeople user LPOBIEGLO.






Great Stories from around the Web


Rate This Recipe