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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 1.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 465.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Healthy Dutch Baby for Two (or, one) calories by ingredient
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Healthy Dutch Baby for Two (or, one)

Submitted by: 1997SABRINA


Number of Servings: 2

Ingredients

    1/2 cup (122grams) egg beaters

    1/2 cup all-purpose flour*

    1/2 cup nonfat or lowfat milk

    3 packets of truvia (3rd packet optional)

    1 tsp vanilla extract

    1/4 tsp salt

    1/2 tbsp brummel and brown butter, melted and cooled slightly

    Lemon juice to taste, optional

    Non-stick cooking spray

    (can also sprinkle with powdered sugar, if you like)
    ___
    * The taste is best with all-purpose white flour, but I do use a mix (0.25cup white flour, 0.25cup wheat, and 0.5 tsp ground flax seeds, 1 tbsp Kretschmer: Original Toasted Wheat Germ) and it works ok too...but, baking time, taste, and look of the "baby" are different...but, still yummy!

Directions

Preheat oven to 425 degrees. Place ovenproof frying pan in the oven to heat.

Whisk together eggs, flour, milk, 2 packets of truvia, vanilla, salt and melted butter until smooth.

Remove pan from oven and spray with nonstick cooking spray, then pour the batter into the hot pan and put it back in the oven.

Bake for 15-20 minutes, until the golden brown. Slide from the pan onto a serving plate and sprinkle w/ remaining truvia packet (or, if you like, powdered sugar instead of truvia) and lemon juice. Serve immediately.

The recipe can serve ONE REALLY HUNGRY person...or, two people :)

Number of Servings: 2

Recipe submitted by SparkPeople user 1997SABRINA.






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Member Ratings For This Recipe

  • OMG, wonderful!! I used two eggs instead of Egg Beaters and Splenda instead of Truvia. I absolutely LOVE Dutch Babies and I thought I'd have to say goodbye to them forever when I started dieting. Thank you so much for sharing! - 1/26/11

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