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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,243.8
  • Total Fat: 64.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 1,815.6 mg
  • Total Carbs: 145.1 g
  • Dietary Fiber: 15.6 g
  • Protein: 27.8 g

View full nutritional breakdown of BAKED STUFFED PEPPERS calories by ingredient
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BAKED STUFFED PEPPERS

Submitted by: JOJOMARIE2297


Number of Servings: 1

Ingredients

    2 medium-sized red or green bell peppers, split lengthwise and cleaned (see Options)
    1/4 cup olive oil
    1 medium-sized onion, chopped
    4 cloves garlic, minced
    1 ripe tomato, finely chopped
    1/4 cup chopped fresh parsley
    3/4 cup Italian bread crumbs
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 tablespoon grated or shredded Parmesan cheese

Directions

1.Preheat oven to 400 degrees F. Coat an 8-inch square baking dish with nonstick cooking spray.

2.In a large skillet, heat oil over medium heat. Add onion and garlic, and sauté just until softened. Remove from heat and add remaining ingredients except pepper halves and Parmesan cheese; mix well.

3.Fill peppers evenly with mixture and place in prepared baking dish. Sprinkle with Parmesan cheese.

4.Add 1/4 cup water to baking dish, cover with foil, and bake 15 minutes. Remove dish from oven and carefully remove foil; return dish to oven and bake for an additional 5 to 7 minutes, or until heated through. Serve immediately.



Number of Servings: 1

Recipe submitted by SparkPeople user JOJOMARIE2297.






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