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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 584.0
  • Total Fat: 7.8 g
  • Cholesterol: 107.2 mg
  • Sodium: 775.1 mg
  • Total Carbs: 85.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 37.9 g

View full nutritional breakdown of Barefoot Pastitsio (5) calories by ingredient
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Barefoot Pastitsio (5)

Submitted by: BLOSSOMKITTY


Number of Servings: 5

Ingredients

    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Ground Pork, 4 oz (remove)
    365 Organic Whole Wheat Shells (3/4 cup serving), 5 serving (remove)
    trader joes organic tomato sauce, 1.5 cup (remove)
    Milk, nonfat, 1.5 cup (remove)
    Cornstarch, .13 cup (remove)
    Poached Egg, 2 large (remove)
    trader joes organic nonfat yogurt, plain 1c, 1 serving (remove)
    Whole Foods Grated Parmesan Cheese, 8 serving (remove)
    Red Wine, 2 fl oz (remove)

Directions

cook

Number of Servings: 5

Recipe submitted by SparkPeople user BLOSSOMKITTY.






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