SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 782.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Balsamic Bok Choi and Zucchini calories by ingredient
Report Inappropriate Recipe

Balsamic Bok Choi and Zucchini

Submitted by: KELDRA1

Introduction

this is a simple dish that works with almost any veggies. The kicker is finding the Balsamic and roasted onion marinade to cook it with. So far i have been lucky and found it in most markets. this is a simple dish that works with almost any veggies. The kicker is finding the Balsamic and roasted onion marinade to cook it with. So far i have been lucky and found it in most markets.
Number of Servings: 5

Ingredients

    * Cabbage, chinese (pak-choi), raw, 2 head (remove)
    * Zucchini, 3 cup, sliced (remove)
    * Onions, raw, 1 cup, sliced (remove)
    * Kenís Steak House Marinade: Balsamic & Roasted Onion, 8 tbsp (remove)

Directions

Chop all veggies
Spray non stick cooking spray into a frying pan
add veggies when pan is hot
cook veggies until tender but still crisp. (about 8-10 minutes over medium heat)
Toss the veggies in the marinade and serve.

makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KELDRA1.






Great Stories from around the Web


Rate This Recipe