Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.8
- Total Fat: 0.7 g
- Cholesterol: 6.5 mg
- Sodium: 144.7 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 2.4 g
- Protein: 10.2 g
View full nutritional breakdown of Banana Smoothie calories by ingredient
Banana Smoothie
Submitted by: PEGGYJEAN13Introduction
Fast, simple, yummy. Fast, simple, yummy.Number of Servings: 1
Ingredients
-
1/2 cup fatfree milk
1 small frozen banana
1 6oz vanilla light yogurt (lowfat 80 calorie)
Directions
Add milk, yogurt, frozen peeled banana in single size blender. Blend on high 30-45 seconds. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PEGGYJEAN13.
Number of Servings: 1
Recipe submitted by SparkPeople user PEGGYJEAN13.
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