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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 0.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 144.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Banana Smoothie calories by ingredient
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Banana Smoothie

Submitted by: PEGGYJEAN13

Introduction

Fast, simple, yummy. Fast, simple, yummy.
Number of Servings: 1

Ingredients

    1/2 cup fatfree milk
    1 small frozen banana
    1 6oz vanilla light yogurt (lowfat 80 calorie)


Directions

Add milk, yogurt, frozen peeled banana in single size blender. Blend on high 30-45 seconds. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PEGGYJEAN13.






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