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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 3.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 296.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.1 g

View full nutritional breakdown of 90 calorie Lettuce Wraps, a la PF Changs calories by ingredient
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90 calorie Lettuce Wraps, a la PF Changs

Submitted by: AFHARPERS

Introduction

These lettuce wraps are not from PF Changs - they are tastier and healthier, but if you like PF Changs' lettuce wraps, you'll LOVE these. These lettuce wraps are not from PF Changs - they are tastier and healthier, but if you like PF Changs' lettuce wraps, you'll LOVE these.
Number of Servings: 8

Ingredients

    1/2 t canola oil
    1/2 green bell pepper, diced (or red)
    1/4 C celery, diced
    8 oz ground turkey (I like a 93/7 lean/fat content)
    1/3 C green onions, chopped
    3/4 t fresh ginger root, finely grated
    1 C mushrooms, chopped fine
    1/4 t red pepper flakes
    1 clove garlic
    1/4 C jicama, diced (or you could use water chestnuts)
    1 T Soy Sauce
    1/4 C Hoisin sauce
    1/8 C sliced almonds, crushed fine
    8 iceberg lettuce leaves

Directions

Saute bell pepper and celery in canola oil for 2 minutes. Add ground turkey, green onions, ginger, mushrooms, red pepper flakes, garlic and jicama. Stir while cooking for 10 minutes until turkey is no longer pink. Add soy sauce, Hoisin sauce and almonds. Heat thoroughly for 1 or 2 minutes.
Place 1/8 of turkey mixture into each lettuce leaf, roll and enjoy!
Makes 8 lettuce wraps. Yummers. Increase this recipe to feed more by figuring 1 oz of meat per lettuce wrap - decide the veggie ratios to taste (more mushrooms or peppers if you like those, etc.)

Number of Servings: 8

Recipe submitted by SparkPeople user AFHARPERS.






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