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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 3.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 159.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Penne with Feta calories by ingredient
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Penne with Feta

Submitted by: PSALM34V7

Introduction

Low sodium (7%) and super low in calories. Low sodium (7%) and super low in calories.
Number of Servings: 6

Ingredients

    1 cup whole grain Penne
    1 tsp Olive Oil
    1/2 cup Fresh Broccoli (chopped)
    1/2 cup chopped red bell pepper
    1/2 cup chopped tomatoes
    2 cloves garlic
    1/4 tsp ground thyme
    3 Tbsp chopped parsley
    3/4 cup crumbled feta cheese (light feta - I use Ziggy's light)
    1/4 tps black pepper

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Directions

Cook the pasta according to box directions.

Use a non-stick cooking skillet and cook the broccoli, oil, bell peppers, tomatoes, garlic and thyme together, constantly stirring until the veggies are tender.

Add the cheese to the veggies and cook while stirring for about 2 minutes more, until the cheese melts. Then add the pasta, pepper and the parsley. Mix and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user PSALM34V7.






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