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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 6.5 g
  • Cholesterol: 99.0 mg
  • Sodium: 351.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Zippy Cod calories by ingredient
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Zippy Cod

Submitted by: 1BOOMBALATTY

Introduction

Simple and delicious. Simple and delicious.
Number of Servings: 1

Ingredients

    1 cod fillet
    Juice of 1 lime
    1 Tbsp. I Can't Believe it's not Butter Spread
    1 tsp. Ground Chili paste Sambal Oelek

Directions

Spray fish with buttery spray. Fry in saute pan for 1 minute each side. Add lime juice and 1 tsp fresh chili paste (adjust amount to your likeness). Continue to cook for another 4 minutes or until fish is done. Add butter. Serve once butter has melted.

Number of Servings: 1

Recipe submitted by SparkPeople user 1BOOMBALATTY.





TAGS:  Fish | Dinner | Fish Dinner |

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