Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.5
- Total Fat: 6.5 g
- Cholesterol: 99.0 mg
- Sodium: 351.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 14.2 g
View full nutritional breakdown of Zippy Cod calories by ingredient
Zippy Cod
Submitted by: 1BOOMBALATTYIntroduction
Simple and delicious. Simple and delicious.Number of Servings: 1
Ingredients
-
1 cod fillet
Juice of 1 lime
1 Tbsp. I Can't Believe it's not Butter Spread
1 tsp. Ground Chili paste Sambal Oelek
Directions
Spray fish with buttery spray. Fry in saute pan for 1 minute each side. Add lime juice and 1 tsp fresh chili paste (adjust amount to your likeness). Continue to cook for another 4 minutes or until fish is done. Add butter. Serve once butter has melted.
Number of Servings: 1
Recipe submitted by SparkPeople user 1BOOMBALATTY.
Number of Servings: 1
Recipe submitted by SparkPeople user 1BOOMBALATTY.
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