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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 15.6 g
  • Cholesterol: 374.0 mg
  • Sodium: 753.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Flaxmeal pancakes calories by ingredient
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Flaxmeal pancakes

Submitted by: TWOOFTHREE

Introduction

a basic pancake that can be modified a basic pancake that can be modified
Number of Servings: 1

Ingredients

    * Flax Seed Meal (ground flax), 3 tbsp
    * Egg, fresh, 2 medium
    * Baking Powder, 1 tsp
    * psyllium husks, 1 tbsp
    * Vanilla Extract, 1 tsp
    * agave nectar, 2 tsp
    * Salt, 1 dash

Directions

Mix ingredients together in a bowl; psyllium should be last. Let sit for about 5 minutes so that it thickens slightly. Fry in oil/fat of your choice.

Should give 2 or 3 pancakes. The nutritional info given is for the whole mixture.

Variations:
Add dried fruit like apples or apricots or berries. You can then reduce the amount of agave nectar by half.

Add vegetables like spinach and omit the nectar to give a savoury pancake.

If you're worried about calories, you can use 1 whole egg and 2 egg whites instead.

You could also use a non-calorific sweetener like stevia or sucralose.

Number of Servings: 1

Recipe submitted by SparkPeople user TWOOFTHREE.






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