Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 445.1
- Total Fat: 26.5 g
- Cholesterol: 119.9 mg
- Sodium: 1,954.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.0 g
- Protein: 29.9 g
View full nutritional breakdown of Tonkatsu calories by ingredient
Tonkatsu
Submitted by: JDPOWERS3Introduction
Japanese Fried Pork Japanese Fried PorkNumber of Servings: 4
Ingredients
-
4 pork chops (3oz each)
1/2 Cup Soy Sauce
1/2 Cup Flour
1 Medium or Large Egg (for dredging)
1/2 Cup Panko (Japanese bread crumbs)
1 Cup Olive Oil
Directions
1) Soak the pork chops in the soy sauce for about 5 minutes.
2) Dredge the pork chops in the flour
3) Then through the beaten egg (you won't use all of the egg)
4) Then cover the pork chop with the Panko, making sure all sides are thouroughly covered, be generous
5) Then fry in Olive Oil (you will probably only consume .25 Cup in your chop) until Golden brown and pork chop is cooked thru. about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JDPOWERS3.
2) Dredge the pork chops in the flour
3) Then through the beaten egg (you won't use all of the egg)
4) Then cover the pork chop with the Panko, making sure all sides are thouroughly covered, be generous
5) Then fry in Olive Oil (you will probably only consume .25 Cup in your chop) until Golden brown and pork chop is cooked thru. about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JDPOWERS3.
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