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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 17.3 g
  • Cholesterol: 85.1 mg
  • Sodium: 378.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Basic Meatloaf calories by ingredient
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Basic Meatloaf

Submitted by: WANNABESKINNY9

Introduction

basic food fare, good solid comfort food basic food fare, good solid comfort food
Number of Servings: 10

Ingredients

    1 1/2 lbs ground beef, lean
    1/2 lb ground pork , lean
    1 egg
    1/2 cup seasoned bread crumbs
    1 can diced tomatoes & chilies, drained
    reserve the liquid
    1/2 teaspoon grill mates seasoning
    1/2 cup chopped onions
    1/2 cup chopped green peppers
    2 cloves garlic, chopped
    8 tbs (or 1/2 cup) ketchup

Directions

Beat egg slightly. In a large bowl, mix together meats, the drained tomatoes & chilies, and everything else. Mix with hands if a spoon is not mixing well. Form into one loaf. Place in loaf pan that has been sprayed with fat free cooking spray. Mix reserved liquid from canned tomatoes with ketchup, spread over top of loaf. Bake at 350 for 30-45 minutes, until center is done, no longer any pink remaining. Allow to cool for a few minutes before slicing. Slice into 10 servings. Leftovers may be refridgerated and served as sandwiches the next day. If you do not have a loaf pan, meat can be formed into loaf shape and baked in a 9x13 pan.

Number of Servings: 10

Recipe submitted by SparkPeople user WANNABESKINNY9.






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