
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.8
- Total Fat: 4.8 g
- Cholesterol: 70.0 mg
- Sodium: 318.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.1 g
- Protein: 28.3 g
View full nutritional breakdown of Caribbean Chicken Caesar Salad calories by ingredient
Caribbean Chicken Caesar Salad
Submitted by: JLHNELLIntroduction
Adapted from Taste of Home. A delicious, light, summery salad (lighter with low-fat mayo). Adapted from Taste of Home. A delicious, light, summery salad (lighter with low-fat mayo).Number of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breast, cut into 1-in pieces
1/2 cup thawed non-alcoholic pina colada mix (divided)
1 cup mandarin orange segments
1 celery rib, chopped
2 Tbsp crushed pineapple
1 green onion, chopped
4 pitted ripe olives, sliced
2 Tbsp plus 2 tsp lemon juice
4 tsp light mayo
2 tsp grated parmesan cheese
1-2 garlic cloves, minced
1/8 tsp salt
1/8 tsp pepper
4 cups chopped romaine
Directions
Combine chicken and 1/4 cup pina colada mix. In large skillet, coated w/ cooking spray, cook and stir chicken mixture over medium heat until chicken no longer pink. Remove from heat and set aside.
Combine tangerines, celery, pineapple, onion, and olives in a large bowl. In a small bowl, combine lemon juice, mayo, cheese, garlic, salt, pepper, and the remaining pina colada mix.
Add chicken and romaine to the tangerine mixture; drizzle with dressing and toss to coat. Serve immediately.
Yield: 4 servings (approx 2 cups each)
Number of Servings: 4
Recipe submitted by SparkPeople user JLHNELL.
Combine tangerines, celery, pineapple, onion, and olives in a large bowl. In a small bowl, combine lemon juice, mayo, cheese, garlic, salt, pepper, and the remaining pina colada mix.
Add chicken and romaine to the tangerine mixture; drizzle with dressing and toss to coat. Serve immediately.
Yield: 4 servings (approx 2 cups each)
Number of Servings: 4
Recipe submitted by SparkPeople user JLHNELL.
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