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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Quinoa and Oats calories by ingredient
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Quinoa and Oats




Number of Servings: 4

Ingredients

    1/2 C quinoa
    1/2 C old fashion oats
    3 C water
    1 teas cinnamon
    1 teas vanilla
    1/4 C raisins

Directions

soak quinoa 2 hours. After this add oatmeal and bring to a boil. Simmer for 30 mins. Add cinnamon, vanilla, raisins after done simmering. Let set a few minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KKOCYAN.






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