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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 417.3
  • Total Fat: 10.7 g
  • Cholesterol: 210.9 mg
  • Sodium: 455.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 34.5 g

View full nutritional breakdown of Cajun Shrimp Alfredo calories by ingredient
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Cajun Shrimp Alfredo

Submitted by: KIMMIIJK


Number of Servings: 4

Ingredients

    8 oz whole grain linguine pasta
    1 table extra virgin olive oil
    2 tables smart balance butter, melted
    1 cup chopped onion
    1 table minced garlic
    14 oz small shrimp, peeled and deveined
    1/3 cup instant nonfat dry milk
    1 cup water
    1 table cornstarch
    1/8 cup blackening seasoning
    8 tablespoons grated Parmesan cheese



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Directions

1.Cook pasta in a large pot of boiling water until al dente; drain.
2. Heat olive oil in saucepan. Saute onion and garlic over medium heat until tender. Add butter and melt. Add shrimp; saute over high heat for 1 minute, stirring constantly. Dissolve milk in cold water and stir in along with the cornstarch. Cook, stirring constantly, until sauce thickens. Stir in blackening seasoning and parmesan cheese.
3. Add pasta and stir together.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMMIIJK.






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Member Ratings For This Recipe

  • Very tasty. I made it for my boyfriend and he loved it. I also added scallops and sun-dried tomatoes. He really liked the Old Bay seasoning I used for the cajun spice. Quick to make low cal. Yummy sums it up. - 3/11/11

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  • This is a wonderful recipe. The whole family enjoyed it. All I heard was yummmy - 2/11/11

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  • I would recommend putting only half of the seasoning in it. It was way too much. - 10/13/10

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  • I didn't use the shrimp but added mushrooms and steamed broccoli. It was great! A new favorite. :) - 9/17/10

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