4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 11.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 143.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Tomato and Mozzarella salad calories by ingredient
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Tomato and Mozzarella salad

Submitted by: COFFEE_KISS

Introduction

A light and low carb lunch A light and low carb lunch
Number of Servings: 1

Ingredients

    Red Ripe Tomatoes, 4 cherry or grape
    Mozzarella Cheese, part skim milk, 1 oz
    Garlic, .5 clove (or more if desired)
    Extra Virgin Olive Oil, .5 tbsp
    Fresh Basil, .5 tbsp
    Mixed greens (salad), 1 cup (or more depending on appetite)


Directions

Cut tomatoes in to halves
Cube the mozzarella cheese
Dice the fresh basil and garlic, finely

Place all ingredients in a bowl, toss, chill and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user LA_GUERITA.






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Member Ratings For This Recipe

  • JANET1012

    Incredible!
    1 of 1 people found this review helpful
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    I added balsamic vinegar and skipped the "chill" part! I'll definitely make this often during "tomato and basil season!" - 8/20/09

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  • MOMMY_MIMI

    Very Good
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    My husband made this last night. He shredded the mozzarella....almost made it seem like we were eating Olive Garden's salad! =) Very good- will add to the rotation. Thanks! - 7/12/11

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  • LANIERGARDENER


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    I love this recipe, I make it often. I like to use cherry tomatoes, sliced in half. I use fresh basil from my garden (pluck the leaves, rinse, dry and then stack them on top of each other, roll them like a cigar and then slice) great way to cut up basil leaves. Quality oil, infuse w Tarragon or ros - 6/14/11

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  • MOXIECOWGIRL

    Incredible!
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    Made this today for lunch. I now have a new favorite! Very tasty, but easy on the stomach...and the waistline! The taste makes me feel like I'm dining in an Italian sidewalk cafe. Good stuff! - 4/28/11

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  • MISERYKITTY

    Incredible!
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    Had this for lunch today and it was soooooooo good! I added some balsamic & 2 slices of bacon for a blt salad - 12/10/10

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  • EMO_KID_1

    Incredible!
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    Wow, this is so simple but tastes amazing! I whipped this up in about two minutes - i can now use that once-redundant basil plant on the windowsill! Thank you - 8/12/10

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  • BEACHESS8

    Incredible!
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    Love, love, love it! - 5/19/10

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  • NIAMHCAS

    Incredible!
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    mmm mmm mmm, love this recipe! - 1/7/08

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  • SPORTYREDHEAD

    Very Good
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    This is known by Italians as Tomato Capressi - a wonderful addition to my table time and again. If you don't have or can't affort fresh Basil, use a prepared Pesto sauce from your local grocery. Delicious with or without the salad greens, try Heirloom Tomatoes for flavour. - 8/27/07

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  • SEXY2BE

    Very Good
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    I made this today and loved it. Had not paid attention to the amount of garlic to put in until I was ready to make the recipe... But what the heck... once in a while right? - 8/17/07

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  • ASAMMY1627

    Incredible!
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    I made this and it is know one of my facorite recipes - 8/14/07

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