Gimme Lean Sausage Style 4 ounces
olive oil 1 tablespoonful
onions, chopped 1 cup
celery diced 1 cup
green bell pepper, chopped 1/2 cup
Cowpeas (black-eyed beans) 6 cups cooked either canned and rinsed or you can make your own from dried to reduce sodium
tobasco sauce to taste
salt to taste
bay leaf- whole or crumbled
veggie bouillon cubes (to make ~ 2 cups broth) optional
thyme 1 tsp dry or 1 tbl fresh
Shirataki orzo shaped pasta

Cut the Gimme Lean sausage into slices and in a non-stick or cast iron dutch oven or deep frying pan brown over medium heat for 5 minutes in olive oil turning once. Use spatula to chop sausage into pieces. Add the bell pepper, celery and onion to the sausage and saute until the veggies are crisp-tender, about 10 minutes more. Add black-eyed peas, water and optional bouillon, bay leaf and thyme. Season with tobasco sauce and salt if desired. Simmer about 20 minutes. Mash the black-eyed peas a bit to thicken, remove bay leaf if whole and serve over shirataki noodles.
Makes about 6 servings, 3/4 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLANNRX.

 

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• SHIRATAKI NOODLE RECIPES
  by: SANDYJ59