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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 321.1
  • Total Fat: 11.0 g
  • Cholesterol: 54.0 mg
  • Sodium: 662.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Mexican Chicken Casserole calories by ingredient
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Mexican Chicken Casserole

Submitted by: JENNIFERGK


Number of Servings: 10

Ingredients

    boneless, skinless chicken breast, 16 oz (cooked)
    Shredded 2% Mexican Four Cheese blend, 4 cups
    1 can black beans drained and rinsed (15.25 oz)
    I can Whole Kernel Golden Corn drained (15.25)
    8 oz. Light Sour Cream
    8oz picante Sauce
    2 cups cooked brown rice
    1/4 teaspoon black pepper
    1 can of Rotel (medium or hot can be used)

Directions

Mix all ingredients except for 2 cups of the shredded cheese. Take those 2 cups and sprinkle on top of casserole after ingredients are mixed. Bake at 350 degrees for 50 minutes.

Makes approximately 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JENNIFERGK.






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