Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.9
- Total Fat: 11.6 g
- Cholesterol: 86.3 mg
- Sodium: 510.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.4 g
- Protein: 25.1 g
View full nutritional breakdown of Curried Apricot Turkey calories by ingredient
Curried Apricot Turkey
Introduction
Three Ingredient Meal - Ground turkey, apricots and onions. In an effort to make meals easy three main ingredients compliment other additions such as, herbs, spices, flour and broth.Delicious served over rice with a sprinkle of toasted, slivered almonds. Three Ingredient Meal - Ground turkey, apricots and onions. In an effort to make meals easy three main ingredients compliment other additions such as, herbs, spices, flour and broth.
Delicious served over rice with a sprinkle of toasted, slivered almonds.
Number of Servings: 4
Ingredients
-
1 pound ground turkey
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons curry powder
3 tablespoons flour
8 fresh apricots, wash and slice in half, pit removed*
1 3/4 cup chicken broth*
These are suggested replacements not reflected on the nutritional information
*Apricots - replace with a #303 can (17.5 oz) can of apricot halves in lite syrup or water; well drained
*Chicken Broth - use low or no sodium, it will not change the flavor
Directions
In a large frying pan sprayed lightly with olive oil saute ground turkey until lightly browned. Remove to plate. Add onion and garlic to the drippings, saute, stirring constantly for 8-10 minutes. Sprinkle in curry powder and flour, stirring and cooking for 1 minute. Slowly stir in the chicken broth, cook until thick. Add cooked ground turkey, apricots, mix well and heat through.
About the recipe...
Apricots are a wonderful source of vitamins A & C, potassium, beta carotene and dietary fiber...use fresh whenever they are available and not overpriced.
Ground turkey is a low fat alternative to ground beef.
Compliments for this recipe (not included in the nutritional information)...
- Spoon your serving onto brown rice
- Add a side of steamed veggies
- Top the Curried Apricot Turkey with banana slices, raw roasted coconut, raisins, chopped green onion tops and or crushed red chili peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user CLOUDA9.
About the recipe...
Apricots are a wonderful source of vitamins A & C, potassium, beta carotene and dietary fiber...use fresh whenever they are available and not overpriced.
Ground turkey is a low fat alternative to ground beef.
Compliments for this recipe (not included in the nutritional information)...
- Spoon your serving onto brown rice
- Add a side of steamed veggies
- Top the Curried Apricot Turkey with banana slices, raw roasted coconut, raisins, chopped green onion tops and or crushed red chili peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user CLOUDA9.
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