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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284,176.3
  • Total Fat: 780.2 g
  • Cholesterol: 639.9 mg
  • Sodium: 1,929.1 mg
  • Total Carbs: 59,528.9 g
  • Dietary Fiber: 2,107.6 g
  • Protein: 8,078.2 g

View full nutritional breakdown of Okonomiyaki calories by ingredient
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Okonomiyaki

Submitted by: MRSSHAMROCK

Introduction

Oh-koh-no-me-ahh-key
Traditional Japanese omelette/pancake type thing lol. My Japanese students years ago taught me how to make this!
Oh-koh-no-me-ahh-key
Traditional Japanese omelette/pancake type thing lol. My Japanese students years ago taught me how to make this!

Number of Servings: 1

Ingredients

    3 large eggs
    3 tablespoons milk (whatever you like, I use 2%)
    3 Teaspoons flour
    1 1/2 cups shredded cabbage (I use the store bought package type for convenience!)
    Dash of salt

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Directions

This makes about 3 servings, or 2 if I'm feeding hubby ;)

Mix together eggs, flour, milk and salt in a medium bowl. Add in cabbage and let it sit about 10 minutes. I don't remember why, but the students insisted on it! Spray your non stick pan with pam and turn on your pan. When it's hot, spread the mixture into the pan to coat evenly. Turn down heat to medium. Don't touch it for a while... when you can lift up the mixture as a whole, flip it over. I cut it in half in the pan and do half at a time. When it's done, divide into portions. The traditional way to eat this is with some mayonnaise on top. I use just about a teaspoon of low fat mayo :) If you can find them in a japanese market, shrimp flakes may be added. You can add onions or anything else you think might be good after you try the traditional way. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSSHAMROCK.






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