Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.9
- Total Fat: 11.2 g
- Cholesterol: 84.2 mg
- Sodium: 89.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.9 g
- Protein: 23.9 g
View full nutritional breakdown of Apricot Twisted Turkey Meatballs calories by ingredient
Apricot Twisted Turkey Meatballs
Introduction
Three Ingredient Meal - Ground turkey, apricots and onions. In an effort to make meals easy three main ingredients compliment other additions such as, herbs, spices, flour and broth. Three Ingredient Meal - Ground turkey, apricots and onions. In an effort to make meals easy three main ingredients compliment other additions such as, herbs, spices, flour and broth.Number of Servings: 4
Ingredients
-
1 pound ground turkey
1 medium onion, finely chopped
2 tablespoons corn meal*
1/8 teaspoon dried sage*
1/8 teaspoon dried cardamom*
salt and pepper, to taste*
8 apricots (2 cups), washed, pits removed
*Not added to Nutritional Info
Apricots - replace with a #303 can (17.5 oz) can of apricot halves in lite syrup or water; well drained...check nutritional value.
Directions
Preheat oven to 350 degrees
In a small mixing bowl add ground turkey, corn meal, onion, sage, cardamom, salt and pepper. Mix well and divide into eight portions. Chop apricots into small chunks, mash a bit with a fork. On a plate flatten each turkey portion into a patty, add 1/4 cup apricots to center, shape into a ball, place on a lightly greased cookie sheet. Repeat this for the remaining portions of seasoned ground turkey.
Bake the turkey meatballs for 20-30 minutes or until golden browned. Makes 4 servings.
Compliments for this recipe...(not included in the nutritional info)
- Dip into a honey yogurt sauce seasoned with lemon and a hint of mint.
- A side of curried rice with raisins.
- Stir-fried veggies topped with toasted sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user CLOUDA9.
In a small mixing bowl add ground turkey, corn meal, onion, sage, cardamom, salt and pepper. Mix well and divide into eight portions. Chop apricots into small chunks, mash a bit with a fork. On a plate flatten each turkey portion into a patty, add 1/4 cup apricots to center, shape into a ball, place on a lightly greased cookie sheet. Repeat this for the remaining portions of seasoned ground turkey.
Bake the turkey meatballs for 20-30 minutes or until golden browned. Makes 4 servings.
Compliments for this recipe...(not included in the nutritional info)
- Dip into a honey yogurt sauce seasoned with lemon and a hint of mint.
- A side of curried rice with raisins.
- Stir-fried veggies topped with toasted sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user CLOUDA9.
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