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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Blueberry Oatmeal calories by ingredient
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Blueberry Oatmeal

Submitted by: EKOZAKOW


Number of Servings: 1

Ingredients

    1 packet plain oatmeal
    1/2 cup water
    1/2 cup blueberries, fresh or frozen, no sugar added
    1 Tbsp brown sugar, unpacked
    1/4 tsp cinnamon
    1/8 tsp nutmeg

Directions

Place oatmeal and water in microwave safe bowl, cook for 1 minute 30 seconds. Mix in cinnamon, nutmeg and brown sugar, until well blended. Stir in blueberries ( if frozen let stand 1 minute to defrost and it cools the oatmeal quickly ).

Makes on serving

Number of Servings: 1

Recipe submitted by SparkPeople user EKOZAKOW.






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