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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 2.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 162.5 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.5 g

View full nutritional breakdown of High Protein Fruit Smoothie calories by ingredient
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High Protein Fruit Smoothie

Submitted by: CALEBISMYHERO

Introduction

Wonderful protein fruit smoothie Wonderful protein fruit smoothie
Number of Servings: 2

Ingredients

    1 Special K Protein Shake (French Vanilla), 10 oz
    1 Greek 2x Yoplait Strawberry Yogurt, 6 oz
    2.25 cup Dole Wildly Nutritious Mixed Fruit (Frozen)

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Directions

Place all items in a blender.
Blend until smooth.
Pour into glasses.
Drink & enjoy!

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHICATTA.






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