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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 8.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 11.8 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Oatmeal Raisin Almond Breakfast Bar calories by ingredient
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Oatmeal Raisin Almond Breakfast Bar

Submitted by: FDGREANDO

Introduction

1-1/2 cups Oatmeal, uncooked
1/4 cup molasses
1 tsp cinnamon
1 cup almonds (raw)
1 cup raisins
1/2 cup rice flour
1 cup dried cranberries
1/2 cup splenda and/or honey
1 fresh egg
1-1/2 cups Oatmeal, uncooked
1/4 cup molasses
1 tsp cinnamon
1 cup almonds (raw)
1 cup raisins
1/2 cup rice flour
1 cup dried cranberries
1/2 cup splenda and/or honey
1 fresh egg

Number of Servings: 12

Ingredients

    Put all ingredients in a power blender (I use the health master) and mix until nuts are broken down and everything is blended well it will be a sticky thick mixture. Using a large tablespoon fill a cupcake pan (each cup about 1/4 full). Bake at 200 for 3 hours. This are so moist and yummy.

Directions

This made 12 dense fulfilling protein bars for me.

Number of Servings: 12

Recipe submitted by SparkPeople user FDGREANDO.






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