Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 334.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 7.3 g
- Protein: 5.3 g
View full nutritional breakdown of Greek Style Green bean & potato stew calories by ingredient
Greek Style Green bean & potato stew
Submitted by: GREEKGIRL71
Introduction
This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal! This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal!Number of Servings: 5
Ingredients
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1 lb fresh green beans
2 tbsp olive oil
1/2 cup chopped onion
3 medium potatoes, peeled, and cut into 4-6 wedges or cubes
2 tbsp tomato paste
1 1/2 cups fresh or canned tomatoes (if fresh, should be very ripe)
Salt & Pepper to season
Directions
Wash and clean beans, cutting off tough ends, and cutting in half if pieces are too long.
Heat oil in a large pot. Add onion and sauté until translucent. Add beans, and stir to coat. Add water & tomatoes. Bring to a boil, reduce heat to a simmer. Cover and let cook for 20 minutes, stirring occasionally. (You may need to add more liquid to the pot, so check often)
Add tomato paste, potatoes, and seasoning. Continue cooking for 20 minutes. Serve warm.
5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user GREEKGIRL71.
Heat oil in a large pot. Add onion and sauté until translucent. Add beans, and stir to coat. Add water & tomatoes. Bring to a boil, reduce heat to a simmer. Cover and let cook for 20 minutes, stirring occasionally. (You may need to add more liquid to the pot, so check often)
Add tomato paste, potatoes, and seasoning. Continue cooking for 20 minutes. Serve warm.
5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user GREEKGIRL71.
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Member Ratings For This Recipe
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Incredible!
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You rock! thanks for the Greek dishes, you saved me a lot of trouble :) Stin eya sou! - 10/3/10
Reply from GREEKGIRL71 (10/4/10)
Hope it turned out well...sometimes...I make small variations, but I tried to keep it as real as possible !
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