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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.3
  • Total Fat: 24.4 g
  • Cholesterol: 85.1 mg
  • Sodium: 329.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Foil Pouch Meal For One (Ground Beef, Corn & New Potatoes) calories by ingredient
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Foil Pouch Meal For One (Ground Beef, Corn & New Potatoes)



Introduction

Delicious and easy to make, this special meal in a pouch is ready to go in under 30 minutes with only three main ingredients. Delicious and easy to make, this special meal in a pouch is ready to go in under 30 minutes with only three main ingredients.
Number of Servings: 1

Ingredients

    1/4 pound lean ground beef
    1/2 cup fresh sweet corn
    1/2 cup red potatoes
    1/4 cup vegetable broth

Directions

Make a pouch from a large piece of heavy duty aluminum foil, leave one end open. Now crumble 1/4 of a pound of lean ground beef, tuck into pouch. Layer on top 1/2 cup fresh off the cob or frozen corn and 1/2 cup one inch diced new potatoes that have been cooked to tender. Season with salt, pepper and your favorite herbs and spices. Drizzle in 1/4 cup of vegetable broth. Seal the pouch and place on grill over medium heat. Cook for 20-25 minutes. Take from grill, place on plate, make a slit through top of foil pouch and eat! Serves 1

Tips:
Try rosemary, dill, crushed red chili peppers, basil, garlic and or cilantro.

Bake in the oven at 350 degrees for about 20-25 minutes or until the lean ground beef is cooked through.

Number of Servings: 1

Recipe submitted by SparkPeople user CLOUDA9.






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