SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Cucumber Feta Salad calories by ingredient
Report Inappropriate Recipe

Cucumber Feta Salad

Submitted by: KCHRISTY6

Introduction

Recipe from Eating Well magazine. Easy Mediterranean style salad. You can substitute white beans or chickpeas in place of the black eyed peas if you prefer. You can also add black olives or red peppers if desired. Recipe from Eating Well magazine. Easy Mediterranean style salad. You can substitute white beans or chickpeas in place of the black eyed peas if you prefer. You can also add black olives or red peppers if desired.
Number of Servings: 2

Ingredients

    1/4 tsp freshly groung black pepper
    3/4 tsp dried oregano
    1/2 TBSP Extra Virgin Olive Oil
    3/4 TBSP Lemon juice
    1.5 cups peeled, diced cucumber
    3/4 cup canned black eyed peas (rinsed & drained)
    1/4 cup Crumbled Fat Free Feta Cheese
    1/4 cup thinly sliced raw Red onion
    1 cup Cherry Tomatoes, diced

Directions

Whisk together olive oil, lemon juice, oregano, and black pepper in a bowl until well combined.
Add cucumber, black eyed peas, feta, onion, and tomatoes.
Toss to coat.
Can be served at room temp or chilled.

Number of Servings: 2

Recipe submitted by SparkPeople user KCHRISTY6.






Great Stories from around the Web


Rate This Recipe