- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.9
- Total Fat: 2.3 g
- Cholesterol: 2.9 mg
- Sodium: 298.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.7 g
- Protein: 14.4 g
Frittata - Veggie Sausage, Broccoli, Tomato, and BasilSubmitted by: MSEVERLAST
IntroductionThis dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks. This dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks.
2 Morning Star Original Sausage Patties - chopped
2 medium red tomatoes - chopped
2 cups Best of the Egg Substitute
6 tbsp of nonfat milk
4 tbsp of parmesean cheese
2 tsp dried basil
1/2 cup to 1 cup chopped broccoli
Cook frozen sausage patties (I like to do it in the toaster oven so they get crunchy) and heat up frozen broccoli. Chop cooked sausage patties. Let cool.
In a medium mixing bowl combine egg substitute, tomatoes, milk, parmesean cheese, and basil. Mix well.
Combine egg mixture with cooled chopped sausage patties and chopped broccoli. Pour into baking dish.
Bake for 30 minutes at 350 degrees. Let cool. Makes six 3.5 inch x 2.25 inch servings which are 1.25 inch thick. Use a bigger pan and you can have more servings of a smaller size.
Tip: I thaw my frozen serving then heat up in microwave wrapped in a paper towel to remove excess water from it being frozen.
Number of Servings: 6
Recipe submitted by SparkPeople user MSEVERLAST.