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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 2.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 298.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Frittata - Veggie Sausage, Broccoli, Tomato, and Basil calories by ingredient
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Frittata - Veggie Sausage, Broccoli, Tomato, and Basil

Submitted by: MSEVERLAST
Frittata - Veggie Sausage, Broccoli, Tomato, and Basil

Introduction

This dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks. This dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks.
Number of Servings: 6

Ingredients

    2 Morning Star Original Sausage Patties - chopped
    2 medium red tomatoes - chopped
    2 cups Best of the Egg Substitute
    6 tbsp of nonfat milk
    4 tbsp of parmesean cheese
    2 tsp dried basil
    1/2 cup to 1 cup chopped broccoli

Directions

Preheat oven to 350 and use nonstick cooking spray in an 8x8 baking dish.

Cook frozen sausage patties (I like to do it in the toaster oven so they get crunchy) and heat up frozen broccoli. Chop cooked sausage patties. Let cool.

In a medium mixing bowl combine egg substitute, tomatoes, milk, parmesean cheese, and basil. Mix well.

Combine egg mixture with cooled chopped sausage patties and chopped broccoli. Pour into baking dish.

Bake for 30 minutes at 350 degrees. Let cool. Makes six 3.5 inch x 2.25 inch servings which are 1.25 inch thick. Use a bigger pan and you can have more servings of a smaller size.

Tip: I thaw my frozen serving then heat up in microwave wrapped in a paper towel to remove excess water from it being frozen.

Number of Servings: 6

Recipe submitted by SparkPeople user MSEVERLAST.






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