SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.8 g

View full nutritional breakdown of meatless greenbeans calories by ingredient
Report Inappropriate Recipe

meatless greenbeans

Submitted by: LAFAY1977

Introduction

I'm a lazy cook but I have 2 eat. I'm a lazy cook but I have 2 eat.
Number of Servings: 16

Ingredients

    15 cans of green beens
    2 cups of eggplant cubes
    1/4 cup of flaxseed
    1/4 cup of nutritional yeast
    1/2 cup of olive oil
    1/4 cup of chopped onion
    1/8 cup of garlic powder
    salt and pepper to taste

Directions

heat oil in a pan. add onions. add garlic. stir for one minute. add greenbeans. add two cups of water. stir. cover. check and stir often. 10 minutes later add nutritional yeast and flaxseeds. Add salt and pepper. stir. cover. cook for five more minute.

Number of Servings: 16

Recipe submitted by SparkPeople user LAFAY1977.






Great Stories from around the Web


Rate This Recipe