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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Garlic Naan calories by ingredient
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Garlic Naan

Submitted by: WMKING

Introduction

Garlic Naan made with olive oil and garlic spread instead of butter or ghee to make it heart healthier and save on calories. Garlic Naan made with olive oil and garlic spread instead of butter or ghee to make it heart healthier and save on calories.
Number of Servings: 12

Ingredients

    3 1/4 cups all purpose flour
    1 1/2 tsp sugar
    1 tsp salt
    1/2 tsp baking soda
    1 Tbs granulated yeast
    5/8 cup warmed milk
    5/8 cup Fage 0% Greek yogurt
    1 Tbsp olive oil
    2 cloves garlic, finely minced

Directions

Sift the flour into a large bowl and stir in the sugar, salt and baking soda. Dissolve the yeast in the warmed milk and stir in the yogurt. Mix thoroughly with the dry ingredients to form dough.

Knead the dough until it is smooth, and then place in a bowl covered with a clean cloth and let rise for about 4 hours.

Divide the risen dough into 12 equal sized portions and roll them into balls. On a lightly floured surface, flatten the balls into oblong shapes using both hands and slapping the naaan from one hand to the other.

Heat griddle until very hot and spray with cooking spray. Cook the naan on one side only a few at a time. Remove and spread the raw side with olive oil and garlic. Cook under preheated broiler until browned. Serve hot.

Number of Servings: 12

Recipe submitted by SparkPeople user WMKING.






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