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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.0
  • Total Fat: 15.5 g
  • Cholesterol: 58.8 mg
  • Sodium: 588.3 mg
  • Total Carbs: 67.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 37.3 g

View full nutritional breakdown of Pita Stuffed Talapia FOR ONE calories by ingredient
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Pita Stuffed Talapia FOR ONE

Submitted by: C5DOLLAR

Introduction

The best meal and very low on Calories, perfect for Dinner time with the family!! The best meal and very low on Calories, perfect for Dinner time with the family!!
Number of Servings: 1

Ingredients



    * *Bread, pita Flax, Oat Bran & Whole Wheat, 1 serving
    * *Tilapia filet, 4 oz
    * *Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, 1 cup
    * Garlic, .05 cup
    * Mayonnaise, regular (mayo), 1 tbsp
    * *Goya Dark Red Kidney Beans, 0.2 cup
    * *Green Onion - Raw, chopped, 0.2 cup
    * *kosher salt, .5 tsp
    * Garlic powder, 1 tbsp

Directions

First get your Tilapia fillet and thawn it thoroughly, then add salt, garlic and garlic powder and cook it in a nonstick pan and spray the margarine non stick spray OR cook it in your George Foreman (Which is how i did it).

At the same time i would recommend that you put your brown rice to cook, you can cook white rice but that would change the calorie value. I cook my rice with out anything just water.

Once the tilapia is flaky when poked with a fork (this is the messy part, play with your food lol) get it all broken with your fork. Grab your PITA bread and do an opening on the top so that you can stuff it.

Put a Tbsp of Mayo to quote the bottom of the pita.

Add the rice and the tilapia together, grab some red kidney beans, wash them if they are from the Goya Can and throw a few ontop.

Open your pita and stuff it!!! You will love the result!!! I LOVED IT And it is very high on protein!!!

Number of Servings: 1

Recipe submitted by SparkPeople user C5DOLLAR.






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