- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 540.0
- Total Fat: 15.5 g
- Cholesterol: 58.8 mg
- Sodium: 588.3 mg
- Total Carbs: 67.8 g
- Dietary Fiber: 9.9 g
- Protein: 37.3 g
Pita Stuffed Talapia FOR ONESubmitted by: C5DOLLAR
IntroductionThe best meal and very low on Calories, perfect for Dinner time with the family!! The best meal and very low on Calories, perfect for Dinner time with the family!!
* *Bread, pita Flax, Oat Bran & Whole Wheat, 1 serving
* *Tilapia filet, 4 oz
* *Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, 1 cup
* Garlic, .05 cup
* Mayonnaise, regular (mayo), 1 tbsp
* *Goya Dark Red Kidney Beans, 0.2 cup
* *Green Onion - Raw, chopped, 0.2 cup
* *kosher salt, .5 tsp
* Garlic powder, 1 tbsp
At the same time i would recommend that you put your brown rice to cook, you can cook white rice but that would change the calorie value. I cook my rice with out anything just water.
Once the tilapia is flaky when poked with a fork (this is the messy part, play with your food lol) get it all broken with your fork. Grab your PITA bread and do an opening on the top so that you can stuff it.
Put a Tbsp of Mayo to quote the bottom of the pita.
Add the rice and the tilapia together, grab some red kidney beans, wash them if they are from the Goya Can and throw a few ontop.
Open your pita and stuff it!!! You will love the result!!! I LOVED IT And it is very high on protein!!!
Number of Servings: 1
Recipe submitted by SparkPeople user C5DOLLAR.