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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 387.9
  • Total Fat: 14.1 g
  • Cholesterol: 83.0 mg
  • Sodium: 816.7 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 35.5 g

View full nutritional breakdown of Healthy Tacos calories by ingredient
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Healthy Tacos

Submitted by: BUCHCAB


Number of Servings: 8

Ingredients

    1 Can Refried Beans
    1/2 Cup Mozzarella Cheese Part-Skim
    1 lb. Lean Ground Beef 95%
    4oz. Sour Cream Light
    1 Pkg Wrap-Itz 100% Whole Wheat
    1 Jar Salsa
    1/2 Pk of Taco Seasoning 40% Less Sodium

Directions

Cook Beef, there won't be much to drain if you use the 95% fat free. Use half a packet of Taco seasoning and 1/3 cup of water, cook until mixture thickens a bit. Place a Wrap-itz on a plate spread a Tbsp of refried beans on the Wrap-itz. Place in the microwave to warm (30 secs depending on microwave). Place 2 Tbsp seasoned beef on top of the refried beans and Wrap-itz. Sprinkle cheese on top, salsa, and sour cream. Add lettuce and tomatoes, or whatever you like. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user BUCHCAB.





TAGS:  Beef/Pork |

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