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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 15.7 g
  • Cholesterol: 31.2 mg
  • Sodium: 219.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Carrot Banana Muffins - Grain free calories by ingredient
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Carrot Banana Muffins - Grain free

Submitted by: RUTH-STEWART
Carrot Banana Muffins - Grain free

Introduction

A super tasty muffin made with NO grains and NO dairy A super tasty muffin made with NO grains and NO dairy
Number of Servings: 12

Ingredients

    These are the ingredients for a HALF recipe. Makes 12 small muffins
    1 C almond flour
    1 t Baking soda
    1/2 t salt
    1 1/2 t cinnamon
    1/2 C chopped dates
    1 1/2 bananas (I used 2 and it worked fine)
    1 1/2 eggs (I used 2 and it worked fine)
    1/2 t Apple cider vinegar
    1/8 C coconut oil
    3/4 C shredded carrots
    3/8 C chopped pecans

Directions

This HALF recipe makes 12 small muffins.

1) Combine Almond flour, baking soda, salt and cinnamon in a small bowl

2) Combine dates, bananas, eggs, vinegar and coconut oil in a food processor.

3) Mix wet and dry mixtures together.

4) Fold in carrots and pecans.

5) Spoon batter into greased or paper-lined muffin tins. They don't rise much so you can fill them fairly full.

6) Bake at 350 degrees for 25 minutes.

7) ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user RUTH-STEWART.






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