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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 3.5 g
  • Cholesterol: 20.1 mg
  • Sodium: 423.8 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.5 g

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Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese)

Submitted by: 1997SABRINA

Introduction

This yummy and easy dinner is a favorite w/ the "pancake loving" pre-schooler. We serve it with non-fat sour cream or non-fat greek yogurt to "dip" in (for the adults, we mix it with a little Sriracha HOT Chili Sauce for an added yummy factor). Hope you enjoy! This yummy and easy dinner is a favorite w/ the "pancake loving" pre-schooler. We serve it with non-fat sour cream or non-fat greek yogurt to "dip" in (for the adults, we mix it with a little Sriracha HOT Chili Sauce for an added yummy factor). Hope you enjoy!
Number of Servings: 4

Ingredients

    Edamame, Shelled, Frozen, 0.5 cup
    Carrots, raw, 0.25 cup, grated
    Red Onions, raw, 1 cup, chopped
    Alfalfa sprouts, 0.5 cup
    Fat Free Cheddar Cheese, 28 gram(s) (about 0.25 cup)
    Fiber One Buttermilk Pancake Mix, 160 gram(s) (about 1.5 cup)
    Olive Oil Cooking Spray

    Optional:
    Sour Cream or Plain Greek Yogurt (I used Fat Free)
    Sriracha HOT Chili Sauce

    Also, we've done this with other veggies too...this variety is a family favorite...but, any would work. I sometime even add spices or sauce to the veggies while they cook for a "change."

Directions

Spray non-stick frying pan with cooking spray. Cook onion until tender. Add other vegetables and cook about 5-10 minutes. (add salt and pepper to taste)

Mix pancake mix according to instructions on box (if you don't like fiber one, any box mix will work too).

Add the vegetables to pancake mix (I usually allow them to cool just slightly first). Add cheese. Mix well.

Cook the pancakes as normal.

Serve with "dipping sauce." Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user 1997SABRINA.






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